Good morning cozy critters! Today I am going to talk about meditation and what items you can get to help achieve inner peace. Now many people no longer take the time to sit for a few minutes without phone or other electronic items. However it is beneficial to take a few moments in the quite of the world and allow your mind to reset. With science to back its up, meditation can help reduce stress, help depression and anxiety and all it takes is 15 minutes of your time to get started on a better you. Now some things to help you with doing this is finding a good spot, creating the right atmosphere and good low lighting. When you find a spot you want it to be comfortable because you may be there longer than anticipated. Below is a specific cushion meant to sit on and take moment to yourself. This allows you to be comfortable while relaxing your mind. So many of us are so use to some sort of noise even while going to bed, that the idea of mediation may be scary because you think there should be no sound. However many older cultures use some short of rhythmic noise to help, now a days there are a few options that you can use to make yourself more comfortable without the silence. Option one is honestly just a little fountain to make a moving water sound that will not distract you from meditation but create a noise that gives you a better feeling while meditating. The other is a white noise player that creates a noise that is not distracting to the meditation process but makes more people feel comfortable doing it. Last thing that i think really helps set the mood is smell. Weather from a candle or diffuser or other options I think the right smell can have you sitting for a while just smelling the air around you. These few things can get you started on a path of renewal as as you learn to meditate and hopefully help your mind. Well that all for today cozy critters have a cozy day.
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